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Training Log Archive: Bo

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  3.1 Paved5 3:42:00 23.24(9:33) 37.4(5:56)
  3.2 Trail2 1:48:00 11.62(9:18) 18.7(5:47)
  Total7 5:30:00 34.86(9:28) 56.1(5:53)

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Sunday Oct 30, 2016 #

9 AM

3.1 Paved 51:00 [3] 8.8 km (5:48 / km)
shoes: 151225 Nike Pegasus Zoom 32

Saturday Oct 29, 2016 #

10 AM

3.1 Paved 35:00 [3] 6.1 km (5:44 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday Oct 28, 2016 #

8 AM

3.1 Paved 38:00 [3] 6.1 km (6:14 / km)
shoes: 140723 Nike Air Pegasus 30

Thursday Oct 27, 2016 #

8 AM

3.2 Trail 50:00 [3] 8.5 km (5:53 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Oct 26, 2016 #

7 AM

3.1 Paved 49:00 [3] 8.5 km (5:46 / km)
shoes: 151225 Nike Pegasus Zoom 32

Tuesday Oct 25, 2016 #

8 AM

3.2 Trail 58:00 [3] 10.2 km (5:41 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Oct 24, 2016 #

8 AM

3.1 Paved 49:00 [3] 7.9 km (6:12 / km)
shoes: 140723 Nike Air Pegasus 30

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