Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 20, 2016:

activity

time

miles

3.2 Trail

2:39:00

17.09

(9:18)

27.5

(5:47)

3.4 Orienteering

2:22:00

10.07

(14:06)

16.2

(8:46)

3.1 Paved

31:00

3.17

(9:47)

5.1

(6:05)

Total

5:32:00

30.32

(10:57)

48.8

(6:48)

2:22

0:00

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Sunday Nov 20, 2016 #

Event: NEOC: Traverse and Mini-Traverse

11 AM

3.4 Orienteering 2:22:00 [3] 16.2 km (8:46 / km)
shoes: 160720 inov-8 xTalon 212

Traverse - Splits

Friday Nov 18, 2016 #

8 AM

3.1 Paved 31:00 [3] 5.1 km (6:05 / km)
shoes: 151225 Nike Pegasus Zoom 32

Thursday Nov 17, 2016 #

8 AM

3.2 Trail 53:00 [3] 9.3 km (5:42 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Nov 16, 2016 #

8 AM

3.2 Trail 1:11:00 [3] 12.6 km (5:38 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Nov 14, 2016 #

8 AM

3.2 Trail 35:00 [3] 5.6 km (6:15 / km)
shoes: 140723 Nike Air Pegasus 30

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