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Training Log Archive: Bo

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  3.1 Paved7 4:42:00 29.02(9:43) 46.7(6:02)
  0.2 Walking4 3:30:00
  Total11 8:12:00 29.02 46.7

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

9 AM

3.1 Paved (43) 49:00 [3] 8.2 km (5:59 / km)
shoes: 151225 Nike Pegasus Zoom 32

11 AM

0.2 Walking 2:00:00 [1]

Saturday Jan 28, 2017 #

3 PM

3.1 Paved (42) 45:00 [3] 7.5 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday Jan 27, 2017 #

7 AM

3.1 Paved (41) 35:00 [3] 5.7 km (6:08 / km)
shoes: 140723 Nike Air Pegasus 30

Thursday Jan 26, 2017 #

7 AM

3.1 Paved (40) 34:00 [3] 5.6 km (6:04 / km)
shoes: 120717 Nike Free Run+ 2

Wednesday Jan 25, 2017 #

7 AM

3.1 Paved (39) 51:00 [3] 8.3 km (6:09 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 30:00 [1]

Tuesday Jan 24, 2017 #

7 AM

3.1 Paved (38) 34:00 [3] 5.7 km (5:58 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 30:00 [1]

Monday Jan 23, 2017 #

7 AM

3.1 Paved (37) 34:00 [3] 5.7 km (5:58 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 30:00 [1]

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