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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  3.1 Paved7 4:26:00 27.22(9:46) 43.8(6:04)
  3.4 Orienteering1 57:00 4.54(12:34) 7.3(7:48)
  Total7 5:23:00 31.75(10:10) 51.1(6:19)

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

11 AM

3.1 Paved (126) 10:00 [3] 1.6 km (6:15 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.4 Orienteering 38:00 [3] 5.3 km (7:10 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.4 Orienteering 19:00 [3] 2.0 km (9:30 / km)
shoes: 150711 inov-8 xTalon 212 reg

Saturday Apr 22, 2017 #

9 AM

3.1 Paved (125) 40:00 [3] 6.8 km (5:53 / km)
shoes: 140723 Nike Air Pegasus 30

Friday Apr 21, 2017 #

7 AM

3.1 Paved (125) 36:00 [3] 6.3 km (5:43 / km)
shoes: 140723 Nike Air Pegasus 30

Thursday Apr 20, 2017 #

7 AM

3.1 Paved (124) 38:00 [3] 6.1 km (6:14 / km)
shoes: 120717 Nike Free Run+ 2

Wednesday Apr 19, 2017 #

7 AM

3.1 Paved (123) 54:00 [3] 9.1 km (5:56 / km)
shoes: 151225 Nike Pegasus Zoom 32

Tuesday Apr 18, 2017 #

7 AM

3.1 Paved (122) 44:00 [3] 7.2 km (6:07 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Apr 17, 2017 #

7 AM

3.1 Paved (121) 44:00 [3] 6.7 km (6:34 / km)
shoes: 140723 Nike Air Pegasus 30

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