Training Log Archive: BoIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 21, 2017 #
7 AM
3.1 Paved 27:00 [3] 4.6 km (5:52 / km)
shoes: 170611 Nike Pegasus Zoom 33
Wednesday Jul 19, 2017 #
7 AM
3.1 Paved 28:00 [3] 4.7 km (5:57 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Jul 18, 2017 #
7 AM
1.2 Machines (rowing) 20:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Jul 17, 2017 #
7 AM
1.2 Machines 20:00 [2]
1.1 Strength (core) 15:00 [1]