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Training Log Archive: Bo

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  3.1 Paved3 1:24:00 8.95(9:23) 14.4(5:50)
  1.2 Machines2 30:00
  1.1 Strength2 30:00
  Total5 2:24:00 8.95 14.4

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MoTuWeThFrSaSu

Friday Aug 18, 2017 #

7 AM

3.1 Paved 27:00 [3] 4.7 km (5:45 / km)
shoes: 170611 Nike Pegasus Zoom 34

Thursday Aug 17, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Aug 16, 2017 #

7 AM

3.1 Paved 28:00 [3] 4.8 km (5:50 / km)
shoes: 170611 Nike Pegasus Zoom 34

Tuesday Aug 15, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Monday Aug 14, 2017 #

7 AM

3.1 Paved 29:00 [3] 4.9 km (5:55 / km)
shoes: 170611 Nike Pegasus Zoom 34

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