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Training Log Archive: Bo

In the 7 days ending Aug 27:

activity # timemileskm+m
  3.1 Paved3 1:24:00 9.13(9:12) 14.7(5:43)
  1.2 Machines2 30:00
  1.1 Strength2 30:00
  Total5 2:24:00 9.13 14.7

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MoTuWeThFrSaSu

Friday Aug 25 #

7 AM

3.1 Paved 29:00 [3] 5.1 km (5:41 / km)
shoes: 170611 Nike Pegasus Zoom 34

Thursday Aug 24 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Aug 23 #

7 AM

3.1 Paved 27:00 [3] 4.7 km (5:45 / km)
shoes: 170611 Nike Pegasus Zoom 34

Tuesday Aug 22 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Monday Aug 21 #

7 AM

3.1 Paved 28:00 [3] 4.9 km (5:43 / km)
shoes: 170611 Nike Pegasus Zoom 34

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