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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 3:

activity # timemileskm+m
  3.1 Paved2 57:00 6.15(9:16) 9.9(5:45)
  1.2 Machines3 45:00
  1.1 Strength3 45:00
  Total5 2:27:00 6.15 9.9

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MoTuWeThFrSaSu

Friday Sep 1 #

7 AM

3.1 Paved 28:00 [3] 4.8 km (5:50 / km)
shoes: 170611 Nike Pegasus Zoom 34

Thursday Aug 31 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Aug 30 #

7 AM

3.1 Paved 29:00 [3] 5.1 km (5:41 / km)
shoes: 170611 Nike Pegasus Zoom 34

Tuesday Aug 29 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Monday Aug 28 #

7 AM

1.2 Machines 15:00 [2]

1.1 Strength (core) 15:00 [1]

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