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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  3.4 Orienteering1 1:30:00 4.97(18:06) 8.0(11:15)
  3.1 Paved1 29:00 3.04(9:31) 4.9(5:55)
  Total2 1:59:00 8.02(14:51) 12.9(9:13)

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Sunday Sep 17, 2017 #

11 AM

3.4 Orienteering 1:30:00 [3] 8.0 km (11:15 / km)
shoes: 150711 inov-8 xTalon 212 reg

Thursday Sep 14, 2017 #

7 AM

3.1 Paved 29:00 [3] 4.9 km (5:55 / km)
shoes: 170611 Nike Pegasus Zoom 34

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