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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  1.2 Machines4 2:17:00
  3.4 Orienteering1 52:00 4.72(11:01) 7.6(6:51)
  3.1 Paved1 42:00 4.16(10:05) 6.7(6:16)
  1.1 Strength2 30:00
  Total6 4:21:00 8.89 14.3

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

6 PM

1.2 Machines (biking) 26:00 [4]

1.2 Machines (biking) 20:00 [2]

Saturday Sep 30, 2017 #

Event: NEOC: Nobscot Scout Reservation
 
11 AM

3.4 Orienteering 52:00 [3] 7.6 km (6:51 / km)
shoes: 160720 inov-8 xTalon 212

Thursday Sep 28, 2017 #

6 PM

1.2 Machines (biking) 26:00 [4]

1.2 Machines (biking) 20:00 [2]

Wednesday Sep 27, 2017 #

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Tuesday Sep 26, 2017 #

6 PM

3.1 Paved 42:00 [3] 6.7 km (6:16 / km)
shoes: 170611 Nike Pegasus Zoom 33

Monday Sep 25, 2017 #

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

1.2 Machines (bike) 12:00 [2]

1.2 Machines (biking) 3:00 [2]

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