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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 23, 2017:

activity # timemileskm+m
  3.4 Orienteering2 2:00:05 8.26(14:32) 13.3(9:02)
  1.2 Machines4 1:31:00
  1.1 Strength3 45:00
  3.1 Paved2 20:00 1.99(10:04) 3.2(6:15)
  Total6 4:36:05 10.25 16.5

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TuWeThFrSaSuMo

Sunday Oct 22, 2017 #

Event: NEOC: Great Brook Farm and Youth Orienteering Series #5
 
11 AM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 1:14:15 [3] 8.1 km (9:10 / km)
shoes: 160720 inov-8 xTalon 212


red - Splits

Saturday Oct 21, 2017 #

Event: NEOC: Prospect Hill
 
11 AM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 45:50 [3] 5.2 km (8:49 / km)
shoes: 160720 inov-8 xTalon 212

Friday Oct 20, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Thursday Oct 19, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Oct 18, 2017 #

7 AM

1.2 Machines (biking) 26:00 [4]

1.2 Machines (biking) 20:00 [2]

Tuesday Oct 17, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

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