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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  3.4 Orienteering2 1:52:00 8.02(13:58) 12.9(8:41)
  3.1 Paved4 1:21:00 8.26(9:48) 13.3(6:05)
  1.2 Machines1 15:00
  1.1 Strength1 15:00
  0.3 CL-322 2
  Total5 3:43:02 16.28 26.2
  [1-5]5 3:43:00

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

9 AM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 49:00 [3] 5.0 km (9:48 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]

Saturday Nov 11, 2017 #

10 AM

3.1 Paved 15:00 [3] 2.0 km (7:30 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 1:03:00 [3] 7.9 km (7:58 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]

Thursday Nov 9, 2017 #

7 AM

3.1 Paved 28:00 [3] 4.9 km (5:43 / km)
shoes: 170611 Nike Pegasus Zoom 33

Wednesday Nov 8, 2017 #

7 AM

3.1 Paved 28:00 [3] 4.8 km (5:50 / km)
shoes: 170611 Nike Pegasus Zoom 33

Tuesday Nov 7, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

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