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Training Log Archive: Bo

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  3.1 Paved3 1:35:00 10.0(9:30) 16.1(5:54)
  1.2 Machines2 30:00
  1.1 Strength2 30:00
  Total5 2:35:00 10.0 16.1

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

10 AM

3.1 Paved 39:00 [3] 6.6 km (5:55 / km)
shoes: 170611 Nike Pegasus Zoom 33

Thursday Nov 30, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Nov 29, 2017 #

7 AM

3.1 Paved 29:00 [3] 4.9 km (5:55 / km)
shoes: 170611 Nike Pegasus Zoom 33

Tuesday Nov 28, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Monday Nov 27, 2017 #

7 AM

3.1 Paved 27:00 [3] 4.6 km (5:52 / km)
shoes: 170611 Nike Pegasus Zoom 33

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