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Training Log Archive: Bo

In the 7 days ending Dec 10:

activity # timemileskm+m
  3.1 Paved3 1:48:00 11.25(9:36) 18.1(5:58)
  1.2 Machines2 45:00
  1.1 Strength2 25:00
  Total5 2:58:00 11.25 18.1

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MoTuWeThFrSaSu

Sunday Dec 10 #

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Saturday Dec 9 #

10 AM

3.1 Paved 47:00 [3] 7.7 km (6:06 / km)
shoes: 170611 Nike Pegasus Zoom 34

Thursday Dec 7 #

7 AM

1.2 Machines (rowing) 30:00 [2]

1.1 Strength (core) 10:00 [1]

Wednesday Dec 6 #

7 AM

3.1 Paved 32:00 [3] 5.6 km (5:43 / km)
shoes: 170611 Nike Pegasus Zoom 34

Monday Dec 4 #

7 AM

3.1 Paved 29:00 [3] 4.8 km (6:02 / km)
shoes: 170611 Nike Pegasus Zoom 34

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