Training Log Archive: BoIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
6 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Saturday Dec 9, 2017 #
10 AM
3.1 Paved 47:00 [3] 7.7 km (6:06 / km)
shoes: 170611 Nike Pegasus Zoom 33
Thursday Dec 7, 2017 #
7 AM
1.2 Machines (rowing) 30:00 [2]
1.1 Strength (core) 10:00 [1]
Wednesday Dec 6, 2017 #
7 AM
3.1 Paved 32:00 [3] 5.6 km (5:43 / km)
shoes: 170611 Nike Pegasus Zoom 33
Monday Dec 4, 2017 #
7 AM
3.1 Paved 29:00 [3] 4.8 km (6:02 / km)
shoes: 170611 Nike Pegasus Zoom 33