Training Log Archive: BoIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 14, 2018 #
4 PM
3.1 Paved 51:00 [3] 8.2 km (6:13 / km)
shoes: 180101 Nike Pegasus Zoom 34
Saturday Jan 13, 2018 #
11 AM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 15:00 [1]
Friday Jan 12, 2018 #
7 AM
3.1 Paved 35:00 [3] 5.7 km (6:08 / km)
shoes: 180101 Nike Pegasus Zoom 34
1 PM
0.2 Walking 20:00 [1]
Thursday Jan 11, 2018 #
7 AM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 15:00 [1]
1 PM
0.2 Walking 30:00 [1]
Wednesday Jan 10, 2018 #
6 PM
3.1 Paved 1:20:00 [3] 12.2 km (6:33 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Jan 9, 2018 #
7 AM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 15:00 [1]
1 PM
0.2 Walking 30:00 [1]
Monday Jan 8, 2018 #
7 AM
3.1 Paved 35:00 [3] 5.6 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34