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Training Log Archive: Bo

In the 7 days ending Jan 21:

activity # timemileskm+m
  3.1 Paved4 3:28:00 20.01(10:24) 32.2(6:28)
  1.1 Strength3 1:40:00
  0.2 Walking1 30:00
  1.2 Machines1 30:00
  Total8 6:08:00 20.01 32.2

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

3.1 Paved 1:09:00 [3] 10.8 km (6:23 / km)
shoes: 180101 Nike Pegasus Zoom 34

Saturday Jan 20 #

10 AM

1.2 Machines (rowing) 30:00 [2]

Friday Jan 19 #

7 AM

3.1 Paved 35:00 [3] 5.5 km (6:22 / km)
shoes: 180101 Nike Pegasus Zoom 34

1 PM

0.2 Walking 30:00 [1]

Thursday Jan 18 #

12 PM

1.1 Strength 45:00 [2]

Wednesday Jan 17 #

10 AM

3.1 Paved 1:13:00 [3] 11.0 km (6:38 / km)
shoes: 170611 Nike Pegasus Zoom 33

1.1 Strength (showelling) 10:00 [1]

Tuesday Jan 16 #

12 PM

1.1 Strength 45:00 [1]

Monday Jan 15 #

10 AM

3.1 Paved 31:00 [3] 4.9 km (6:20 / km)
shoes: 170611 Nike Pegasus Zoom 33

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