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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jan 28:

activity # timemileskm+m
  1.1 Strength4 3:00:00
  3.1 Paved2 2:02:00 11.99(10:10) 19.3(6:19)
  3.2 Trail1 1:16:00 7.15(10:38) 11.5(6:37)
  Total7 6:18:00 19.14 30.8

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MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

3.1 Paved 1:25:00 [3] 13.3 km (6:23 / km)
shoes: 180101 Nike Pegasus Zoom 34

Friday Jan 26 #

12 PM

1.1 Strength 45:00 [1]

Thursday Jan 25 #

12 PM

1.1 Strength 45:00 [1]

Wednesday Jan 24 #

8 AM

3.2 Trail 1:16:00 [3] 11.5 km (6:37 / km)
shoes: 170611 Nike Pegasus Zoom 34

Tuesday Jan 23 #

12 PM

1.1 Strength 45:00 [1]

Monday Jan 22 #

8 AM

3.1 Paved 37:00 [3] 6.0 km (6:10 / km)
shoes: 170611 Nike Pegasus Zoom 34

12 PM

1.1 Strength 45:00 [1]

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