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Training Log Archive: Bo

In the 7 days ending Feb 4:

activity # timemileskm+m
  3.1 Paved3 3:03:52 18.95(9:42) 30.5(6:02)
  1.1 Strength2 1:30:00
  0.2 Walking2 1:00:00
  1.2 Machines1 1:00:00
  Total8 6:33:52 18.95 30.5

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

3.1 Paved 14 [3] 2.0 km (7 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 7:15 [4] 1.5 km (4:50 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 7:23 [4] 1.5 km (4:55 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 29:00 [3] 4.4 km (6:35 / km)
shoes: 180101 Nike Pegasus Zoom 34

Saturday Feb 3 #

11 AM

3.1 Paved 1:03:00 [3] 10.0 km (6:18 / km)
shoes: 180101 Nike Pegasus Zoom 34

Friday Feb 2 #

12 PM

1.1 Strength 45:00 [1]

Thursday Feb 1 #

1 PM

0.2 Walking 30:00 [1]

Wednesday Jan 31 #

12 PM

1.1 Strength 45:00 [1]

Tuesday Jan 30 #

5 PM

3.1 Paved 1:17:00 [3] 11.1 km (6:56 / km)
shoes: 170611 Nike Pegasus Zoom 33

Monday Jan 29 #

1 PM

0.2 Walking 30:00 [1]

7 PM

1.2 Machines (rowing) 30:00 [2]

1.2 Machines (biking) 30:00 [2]

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