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Training Log Archive: Bo

In the 7 days ending Feb 11:

activity # timemileskm+m
  3.1 Paved4 3:36:00 21.31(10:08) 34.3(6:18)
  1.1 Strength4 2:00:00
  1.2 Machines2 1:15:00
  Total7 6:51:00 21.31 34.3

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 15:00 [4] 2.5 km (6:00 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 11:00 [3] 1.6 km (6:52 / km)
shoes: 180101 Nike Pegasus Zoom 34

Saturday Feb 10 #

12 PM

1.2 Machines (rowing) 30:00 [2]

1.1 Strength 10:00 [1]

Friday Feb 9 #

12 PM

1.1 Strength 45:00 [1]

Thursday Feb 8 #

6 PM

3.1 Paved 1:21:00 [3] 13.0 km (6:14 / km)
shoes: 170611 Nike Pegasus Zoom 33

Wednesday Feb 7 #

12 PM

1.2 Machines (rowing) 45:00 [2]

1.1 Strength 20:00 [1]

Tuesday Feb 6 #

6 PM

3.1 Paved 1:17:00 [3] 12.2 km (6:19 / km)
shoes: 180101 Nike Pegasus Zoom 34

Monday Feb 5 #

12 PM

1.1 Strength 45:00 [1]

3.1 Paved 12:00 [3] 1.8 km (6:40 / km)
shoes: 170612 Nike Free V

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