Training Log Archive: BoIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 18, 2018 #
10 AM
1.2 Machines (rowing) 30:00 [2]
Saturday Feb 17, 2018 #
11 AM
3.1 Paved 17:00 [3] 2.8 km (6:04 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 12:00 [4] 2.6 km (4:37 / km)
ahr:169 max:176 shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 21:00 [3] 3.3 km (6:22 / km)
shoes: 180101 Nike Pegasus Zoom 34
Friday Feb 16, 2018 #
12 PM
1.1 Strength 45:00 [1]
Thursday Feb 15, 2018 #
6 PM
3.1 Paved 1:14:00 [3] 12.2 km (6:04 / km)
shoes: 180101 Nike Pegasus Zoom 34
Wednesday Feb 14, 2018 #
12 PM
1.1 Strength 45:00 [1]
3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 170612 Nike Free V
Tuesday Feb 13, 2018 #
12 PM
1.1 Strength 45:00 [1]
Monday Feb 12, 2018 #
6 PM
3.1 Paved 1:14:00 [3] 12.2 km (6:04 / km)
shoes: 180101 Nike Pegasus Zoom 34