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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 28, 2018:

activity # timemileskm+m
  3.1 Paved4 1:53:31 11.99(9:28) 19.3(5:53)
  3.4 Orienteering1 51:06 3.73(13:42) 6.0(8:31)
  1.1 Strength1 30:00
  3.2 Trail1 30:00 2.17(13:48) 3.5(8:34)
  0.3 CL-321 1
  Total5 3:44:38 17.9 28.8
  [1-5]5 3:44:37

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SuMoTuWeThFrSa

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 
11 AM

3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 51:06 [4] 6.0 km (8:31 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]


GreenX1 Day 1 - Splits

Friday Apr 27, 2018 #

12 PM

3.1 Paved 28:00 [3] 4.3 km (6:31 / km)
shoes: 180101 Nike Pegasus Zoom 34

Thursday Apr 26, 2018 #

Note

Tuesday Apr 24, 2018 #

12 PM

3.1 Paved 18:00 [3] 3.1 km (5:48 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 30:00 [4] 3.5 km (8:34 / km)
shoes: 180101 Nike Pegasus Zoom 34

Monday Apr 23, 2018 #

12 PM

1.1 Strength 30:00 [1]

Sunday Apr 22, 2018 #

11 AM

3.1 Paved 14:00 [3] 2.2 km (6:22 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved 6:28 [4] 1.5 km (4:19 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved 6:29 [4] 1.5 km (4:19 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved 6:34 [4] 1.5 km (4:23 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved 14:00 [3] 2.2 km (6:22 / km)
shoes: 170611 Nike Pegasus Zoom 33

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