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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 29:

activity # timemileskm+m
  3.4 Orienteering2 1:48:01 7.83(13:48) 12.6(8:34)
  3.1 Paved4 1:21:00 7.71(10:31) 12.4(6:32)
  1.1 Strength1 30:00
  3.2 Trail1 30:00 2.17(13:48) 3.5(8:34)
  0.3 CL-322 2
  Total5 4:09:03 17.71 28.5
  [1-5]5 4:09:01

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MoTuWeThFrSaSu

Sunday Apr 29 #

10 AM

3.1 Paved 15:00 [3] 2.0 km (7:30 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 56:55 [4] 6.6 km (8:37 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]

Saturday Apr 28 #

11 AM

3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 51:06 [4] 6.0 km (8:31 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]

Friday Apr 27 #

12 PM

3.1 Paved 28:00 [3] 4.3 km (6:31 / km)
shoes: 180101 Nike Pegasus Zoom 34

Tuesday Apr 24 #

12 PM

3.1 Paved 18:00 [3] 3.1 km (5:48 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 30:00 [4] 3.5 km (8:34 / km)
shoes: 180101 Nike Pegasus Zoom 34

Monday Apr 23 #

12 PM

1.1 Strength 30:00 [1]

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