Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 30, 2018:

activity

time

miles

3.4 Orienteering

1:48:01

7.83

(13:48)

12.6

(8:34)

3.1 Paved

1:21:00

7.71

(10:31)

12.4

(6:32)

1.1 Strength

45:00

3.2 Trail

30:00

2.17

(13:48)

3.5

(8:34)

0.3 CL-32

Total

4:24:03

17.71

28.5

[1-5]

4:24:01

1:11

0:00

» now

Monday Apr 30, 2018 #

12 PM

1.1 Strength 45:00 [1]

Sunday Apr 29, 2018 #

10 AM

3.1 Paved 15:00 [3] 2.0 km (7:30 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 56:55 [4] 6.6 km (8:37 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]

GreenX2 - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs

11 AM

3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 51:06 [4] 6.0 km (8:31 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]

GreenX1 Day 1 - Splits

Friday Apr 27, 2018 #

12 PM

3.1 Paved 28:00 [3] 4.3 km (6:31 / km)
shoes: 180101 Nike Pegasus Zoom 34

Thursday Apr 26, 2018 #

Note

Tuesday Apr 24, 2018 #

12 PM

3.1 Paved 18:00 [3] 3.1 km (5:48 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 30:00 [4] 3.5 km (8:34 / km)
shoes: 180101 Nike Pegasus Zoom 34

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