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Training Log Archive: Bo

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  3.1 Paved4 2:37:00 15.29(10:16) 24.6(6:23)
  2.1 Biking2 2:16:00
  1.1 Strength2 1:30:00
  3.2 Trail1 25:00 1.86(13:25) 3.0(8:20)
  Total7 6:48:00 17.15 27.6

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MoTuWeThFrSaSu

Saturday May 5, 2018 #

10 AM

3.1 Paved 1:03:00 [3] 9.6 km (6:34 / km)
shoes: 170611 Nike Pegasus Zoom 33

Friday May 4, 2018 #

12 PM

1.1 Strength 45:00 [1]

3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 170612 Nike Free V

Thursday May 3, 2018 #

8 AM

2.1 Biking (20km) 1:00:00 [2]

5 PM

2.1 Biking (25km) 1:16:00 [2]

Wednesday May 2, 2018 #

12 PM

3.1 Paved 25:00 [3] 3.6 km (6:57 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 25:00 [4] 3.0 km (8:20 / km)
shoes: 180101 Nike Pegasus Zoom 34

Tuesday May 1, 2018 #

12 PM

3.1 Paved 49:00 [3] 8.2 km (5:59 / km)
shoes: 180101 Nike Pegasus Zoom 34

Monday Apr 30, 2018 #

12 PM

1.1 Strength 45:00 [1]

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