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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending May 13:

activity # timemileskm+m
  3.4 Orienteering3 3:17:00 10.07(19:34) 16.2(12:10)
  1.1 Strength1 30:00
  3.1 Paved1 30:00 2.92(10:16) 4.7(6:23)
  0.3 CL-322 2
  Total4 4:17:02 12.99 20.9
  [1-5]4 4:17:00

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MoTuWeThFrSaSu

Saturday May 12 #

7 AM

3.4 Orienteering 1:14:00 [3] 4.1 km (18:03 / km)
shoes: 120106 inov-8 Oroc 280

3 PM

3.4 Orienteering 53:00 [3] 5.6 km (9:28 / km)
shoes: 120106 inov-8 Oroc 280

0.3 CL-32 1 [0]

Friday May 11 #

5 PM

3.4 Orienteering 1:10:00 [3] 6.5 km (10:46 / km)
shoes: 120106 inov-8 Oroc 280

0.3 CL-32 1 [0]

Monday May 7 #

12 PM

3.1 Paved 30:00 [3] 4.7 km (6:23 / km)
shoes: 180101 Nike Pegasus Zoom 34

1.1 Strength 30:00 [1]

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