Training Log Archive: BoIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 17, 2018 #
12 PM
1.1 Strength 45:00 [1]
Thursday Aug 16, 2018 #
12 PM
3.1 Paved 30:00 [3] 5.0 km (6:00 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.2 Trail 30:00 [3] 4.1 km (7:19 / km)
shoes: 180101 Nike Pegasus Zoom 34
Wednesday Aug 15, 2018 #
12 PM
1.1 Strength 40:00 [1]
Tuesday Aug 14, 2018 #
5 PM
3.1 Paved 44:00 [3] 7.2 km (6:07 / km)
shoes: 170611 Nike Pegasus Zoom 33
Monday Aug 13, 2018 #
12 PM
1.1 Strength 45:00 [1]