Training Log Archive: BoIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Event: NEOC: Boojum Rock
10 AM
3.4 Orienteering 1:37:00 [3] 9.4 km (10:19 / km)
shoes: 160720 inov-8 xTalon 212
0.3 CL-32 1 [0]
Friday Oct 12, 2018 #
12 PM
1.1 Strength 45:00 [1]
Thursday Oct 11, 2018 #
12 PM
3.1 Paved 18:00 [3] 2.8 km (6:26 / km)
shoes: 170611 Nike Pegasus Zoom 33
3.2 Trail 21:00 [3] 3.1 km (6:46 / km)
shoes: 170611 Nike Pegasus Zoom 33
Wednesday Oct 10, 2018 #
12 PM
1.1 Strength 45:00 [1]
Tuesday Oct 9, 2018 #
12 PM
3.1 Paved 1:08:00 [3] 10.2 km (6:40 / km)
shoes: 180101 Nike Pegasus Zoom 34
Monday Oct 8, 2018 #
12 PM
1.1 Strength 45:00 [1]