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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Feb 24:

activity # timemileskm+m
  3.1 Paved4 3:45:00 21.87(10:17) 35.2(6:24)
  1.1 Strength3 2:15:00
  Total7 6:00:00 21.87 35.2

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MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

3.1 Paved 1:02:00 [3] 9.5 km (6:32 / km)
shoes: 180909 Nike Pegassus Zoom 35

Friday Feb 22 #

8 AM

3.1 Paved 15:00 [3] 2.3 km (6:31 / km)
shoes: 180909 Nike Pegassus Zoom 35

12 PM

1.1 Strength 45:00 [1]

Thursday Feb 21 #

12 PM

3.1 Paved 1:05:00 [3] 10.3 km (6:19 / km)
shoes: 180909 Nike Pegassus Zoom 35

Wednesday Feb 20 #

12 PM

1.1 Strength 45:00 [1]

Tuesday Feb 19 #

12 PM

1.1 Strength 45:00 [1]

Monday Feb 18 #

12 PM

3.1 Paved 1:23:00 [3] 13.1 km (6:20 / km)
shoes: 180909 Nike Pegassus Zoom 35

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