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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Mar 3:

activity # timemileskm+m
  3.1 Paved4 3:17:00 19.57(10:04) 31.5(6:15)
  1.1 Strength3 2:15:00
  0.4 No car commute1 1
  Total7 5:32:01 19.57 31.5
  [1-5]7 5:32:00

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MoTuWeThFrSaSu

Sunday Mar 3 #

12 PM

3.1 Paved 23:00 [3] 3.5 km (6:34 / km)
shoes: 180909 Nike Pegassus Zoom 35

Friday Mar 1 #

12 PM

1.1 Strength 45:00 [1]

Thursday Feb 28 #

12 PM

3.1 Paved 40:00 [3] 6.1 km (6:33 / km)
shoes: 180101 Nike Pegasus Zoom 34

Wednesday Feb 27 #

12 PM

1.1 Strength 45:00 [1]

Tuesday Feb 26 #

4 PM

3.1 Paved 1:59:00 [3] 19.6 km (6:04 / km)
shoes: 180909 Nike Pegassus Zoom 35

0.4 No car commute 1 [0]

Monday Feb 25 #

8 AM

3.1 Paved 15:00 [3] 2.3 km (6:31 / km)
shoes: 180909 Nike Pegassus Zoom 35

12 PM

1.1 Strength 45:00 [1]

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