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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Mar 24:

activity # timemileskm+m
  1.1 Strength3 2:15:00
  3.1 Paved2 1:41:00 10.31(9:48) 16.6(6:05)
  Total5 3:56:00 10.31 16.6

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MoTuWeThFrSaSu

Friday Mar 22 #

12 PM

1.1 Strength 45:00 [1]

Thursday Mar 21 #

12 PM

3.1 Paved 52:00 [3] 8.5 km (6:07 / km)
shoes: 180101 Nike Pegasus Zoom 34

Wednesday Mar 20 #

12 PM

1.1 Strength 45:00 [1]

Tuesday Mar 19 #

12 PM

3.1 Paved 49:00 [3] 8.1 km (6:03 / km)
shoes: 180101 Nike Pegasus Zoom 34

Monday Mar 18 #

12 PM

1.1 Strength 45:00 [1]

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