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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Mar 31:

activity # timemileskm+m
  1.1 Strength3 2:15:00
  3.1 Paved2 1:44:00 10.87(9:34) 17.5(5:57)
  3.2 Trail2 1:36:00 8.33(11:32) 13.4(7:10)
  3.4 Orienteering1 1:02:00 4.72(13:08) 7.6(8:09)
  Total8 6:37:00 23.92 38.5

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

3.4 Orienteering 1:02:00 [3] 7.6 km (8:09 / km)
shoes: 160720 inov-8 xTalon 212

Friday Mar 29 #

12 PM

1.1 Strength 45:00 [1]

Thursday Mar 28 #

12 PM

3.1 Paved 1:05:00 [3] 10.7 km (6:04 / km)
shoes: 180101 Nike Pegasus Zoom 34

Wednesday Mar 27 #

7 AM

3.2 Trail 35:00 [3] 5.5 km (6:22 / km)
shoes: 180909 Nike Pegassus Zoom 35

12 PM

1.1 Strength 45:00 [1]

Tuesday Mar 26 #

7 AM

3.2 Trail 1:01:00 [3] 7.9 km (7:43 / km)
shoes: 180909 Nike Pegassus Zoom 35

Monday Mar 25 #

8 AM

3.1 Paved 39:00 [3] 6.8 km (5:44 / km)

12 PM

1.1 Strength 45:00 [1]

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