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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 7:

activity # timemileskm+m
  3.1 Paved2 53:00 5.03(10:32) 8.1(6:33)
  1.1 Strength1 45:00
  Total3 1:38:00 5.03 8.1

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MoTuWeThFrSaSu

Friday Apr 5 #

12 PM

1.1 Strength 45:00 [1]

Thursday Apr 4 #

12 PM

3.1 Paved 36:00 [3] 5.4 km (6:40 / km)
shoes: 180101 Nike Pegasus Zoom 34

Monday Apr 1 #

7 AM

3.1 Paved 17:00 [3] 2.7 km (6:18 / km)
shoes: 180909 Nike Pegassus Zoom 35

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