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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 14, 2019:

activity # timemileskm+m
  3.1 Paved3 2:29:00 14.73(10:07) 23.7(6:17)
  1.1 Strength3 2:15:00
  3.4 Orienteering1 38:00 2.98(12:44) 4.8(7:55)
  0.3 CL-321 1
  Total6 5:22:01 17.71 28.5
  [1-5]6 5:22:00

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MoTuWeThFrSaSu

Sunday Apr 14, 2019 #

Event: NEOC: Prospect Hill
 
10 AM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 38:00 [4] 4.8 km (7:55 / km)
shoes: 160720 inov-8 xTalon 212

3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 170611 Nike Pegasus Zoom 33

0.3 CL-32 1 [0]


Green - Splits

Friday Apr 12, 2019 #

12 PM

1.1 Strength 45:00 [1]

Thursday Apr 11, 2019 #

7 AM

3.1 Paved 1:13:00 [3] 11.5 km (6:21 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Wednesday Apr 10, 2019 #

12 PM

1.1 Strength 45:00 [1]

Tuesday Apr 9, 2019 #

12 PM

3.1 Paved 46:00 [3] 7.6 km (6:03 / km)
shoes: 180101 Nike Pegasus Zoom 34

Monday Apr 8, 2019 #

12 PM

1.1 Strength 45:00 [1]

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