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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 21:

activity # timemileskm+m
  3.1 Paved3 2:28:00 14.85(9:58) 23.9(6:12)
  1.1 Strength2 1:30:00
  Total4 3:58:00 14.85 23.9

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MoTuWeThFrSaSu

Thursday Apr 18 #

12 PM

3.1 Paved 1:04:00 [3] 10.6 km (6:02 / km)
shoes: 180101 Nike Pegasus Zoom 34

Wednesday Apr 17 #

12 PM

1.1 Strength 45:00 [1]

3.1 Paved 14:00 [3] 2.1 km (6:40 / km)
shoes: 170612 Nike Free V

Tuesday Apr 16 #

12 PM

3.1 Paved 1:10:00 [3] 11.2 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34

Monday Apr 15 #

12 PM

1.1 Strength 45:00 [1]

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