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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jul 21:

activity # timemileskm+m
  1.1 Strength3 2:00:00
  3.1 Paved1 53:00 5.28(10:02) 8.5(6:14)
  Total4 2:53:00 5.28 8.5

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MoTuWeThFrSaSu

Thursday Jul 18 #

12 PM

3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved tempo 13:00 [4] 2.1 km (6:11 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34

Wednesday Jul 17 #

12 PM

1.1 Strength 45:00 [1]

Tuesday Jul 16 #

12 PM

1.1 Strength 30:00 [1]

Monday Jul 15 #

12 PM

1.1 Strength 45:00 [1]

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