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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jul 28:

activity # timemileskm+m
  3.1 Paved3 2:17:00 13.17(10:24) 21.2(6:28)
  1.1 Strength1 45:00
  Total4 3:02:00 13.17 21.2

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MoTuWeThFrSaSu

Friday Jul 26 #

12 PM

3.1 Paved 52:00 [3] 8.1 km (6:25 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Thursday Jul 25 #

12 PM

1.1 Strength 45:00 [1]

Tuesday Jul 23 #

12 PM

3.1 Paved 35:00 [3] 5.5 km (6:22 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Monday Jul 22 #

12 PM

3.1 Paved 50:00 [3] 7.6 km (6:35 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

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