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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Aug 4:

activity # timemileskm+m
  3.1 Paved2 1:23:00 8.02(10:21) 12.9(6:26)
  1.1 Strength2 1:15:00
  Total4 2:38:00 8.02 12.9

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MoTuWeThFrSaSu

Friday Aug 2 #

12 PM

3.1 Paved 44:00 [3] 6.9 km (6:23 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Thursday Aug 1 #

12 PM

1.1 Strength 30:00 [1]

Tuesday Jul 30 #

11 AM

3.1 Paved 39:00 [3] 6.0 km (6:30 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Monday Jul 29 #

12 PM

1.1 Strength 45:00 [1]

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