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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 10:

activity # timemileskm+m
  1.2 Machines5 3:00:00
  1.1 Strength3 1:30:00
  Total5 4:30:00

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MoTuWeThFrSaSu

Friday Nov 8 #

8 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 30:00 [1]

1.2 Machines (biking) 15:00 [2]

Thursday Nov 7 #

8 AM

1.2 Machines (biking) 45:00 [2]

Wednesday Nov 6 #

8 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 30:00 [1]

1.2 Machines (biking) 15:00 [2]

Tuesday Nov 5 #

8 AM

1.2 Machines (biking) 45:00 [2]

Monday Nov 4 #

8 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 30:00 [1]

1.2 Machines (biking) 15:00 [2]

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