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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 24:

activity # timemileskm+m
  1.2 Machines2 1:00:00
  1.1 Strength2 1:00:00
  Total2 2:00:00

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MoTuWeThFrSaSu

Thursday Nov 21 #

4 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]

1.2 Machines (rowing) 15:00 [2]

Wednesday Nov 20 #

4 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]

1.2 Machines (biking) 15:00 [2]

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