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Training Log Archive: Bo

In the 7 days ending Jan 26:

activity # timemileskm+m
  1.1 Strength4 1:40:00
  1.2 Machines4 1:10:00
  0.2 Walking1 45:00 2.49(18:06) 4.0(11:15)
  Total5 3:35:00 2.49 4.0

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MoTuWeThFrSaSu

Sunday Jan 26 #

12 PM

0.2 Walking 45:00 [1] 4.0 km (11:15 / km)

Thursday Jan 23 #

8 AM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 25:00 [1]

1.2 Machines (biking) 10:00 [2]

Wednesday Jan 22 #

8 AM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]

Tuesday Jan 21 #

8 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 15:00 [1]

Monday Jan 20 #

4 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]

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