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Training Log Archive: Bo

In the 7 days ending Feb 9:

activity # timemileskm+m
  1.1 Strength5 3:00:00
  0.2 Walking4 1:10:00 3.85(18:10) 6.2(11:17)
  1.2 Machines3 45:00
  3.1 Paved1 4:00 0.37(10:44) 0.6(6:40)
  3.2 Trail2 2:03 0.5(4:07) 0.8(2:34)
  Total9 5:01:03 4.72 7.6

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MoTuWeThFrSaSu

Friday Feb 7 #

8 AM

3.1 Paved 4:00 [3] 0.6 km (6:40 / km)

0.2 Walking 16:00 [1] 1.4 km (11:26 / km)

12 PM

1.2 Machines (biking) 15:00 [1]

1.1 Strength 30:00 [1]

Thursday Feb 6 #

5 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5

Wednesday Feb 5 #

8 AM

3.2 Trail 3 [3] 0.5 km (6 / km)

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

1 PM

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

5 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5

Tuesday Feb 4 #

12 PM

1.1 Strength 45:00 [1]

Monday Feb 3 #

8 AM

3.2 Trail 2:00 [3] 0.3 km (6:40 / km)

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

12 PM

1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5

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