Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Feb 16:

activity # timemileskm+m
  1.1 Strength4 2:30:00
  0.2 Walking3 41:00 2.49(16:30) 4.0(10:15)
  1.2 Machines2 30:00
  3.1 Paved2 14:00 1.06(13:15) 1.7(8:14)
  3.2 Trail1 5:00 0.37(13:25) 0.6(8:20)
  Total7 4:00:00 3.91 6.3

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Friday Feb 14 #

8 AM

3.1 Paved 8:00 [3] 1.0 km (8:00 / km)

0.2 Walking 12:00 [1] 1.2 km (10:00 / km)

Thursday Feb 13 #

12 PM

1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5

Wednesday Feb 12 #

8 AM

3.1 Paved 6:00 [3] 0.7 km (8:34 / km)

0.2 Walking 14:00 [1] 1.4 km (10:00 / km)

5 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5

Tuesday Feb 11 #

8 AM

3.2 Trail 5:00 [3] 0.6 km (8:20 / km)

0.2 Walking 15:00 [3] 1.4 km (10:43 / km)

5 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5

Monday Feb 10 #

12 PM

1.1 Strength 45:00 [1]

« Earlier | Later »