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Training Log Archive: Bo

In the 7 days ending Feb 16, 2020:

activity

time

miles

1.1 Strength

2:30:00

0.2 Walking

41:00

2.49

(16:30)

4.0

(10:15)

1.2 Machines

30:00

3.1 Paved

14:00

1.06

(13:15)

1.7

(8:14)

3.2 Trail

5:00

0.37

(13:25)

0.6

(8:20)

Total

4:00:00

3.91

6.3

0:51

0:00

» now

Friday Feb 14, 2020 #

8 AM

3.1 Paved 8:00 [3] 1.0 km (8:00 / km)

0.2 Walking 12:00 [1] 1.2 km (10:00 / km)

Thursday Feb 13, 2020 #

12 PM

1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5

Wednesday Feb 12, 2020 #

8 AM

3.1 Paved 6:00 [3] 0.7 km (8:34 / km)

0.2 Walking 14:00 [1] 1.4 km (10:00 / km)

5 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5

Tuesday Feb 11, 2020 #

8 AM

3.2 Trail 5:00 [3] 0.6 km (8:20 / km)

0.2 Walking 15:00 [1] 1.4 km (10:43 / km)

5 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5

Monday Feb 10, 2020 #

12 PM

1.1 Strength 45:00 [1]

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