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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 27:

activity # timemileskm+m
  3.1 Paved4 2:37:00 14.48(10:51) 23.3(6:44)
  Total4 2:37:00 14.48(10:51) 23.3(6:44)

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0:46
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MoTuWeThFrSaSu

Friday Sep 25 #

8 AM

3.1 Paved 46:00 [3] 6.8 km (6:46 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Wednesday Sep 23 #

8 AM

3.1 Paved 46:00 [3] 6.8 km (6:46 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Tuesday Sep 22 #

8 AM

3.1 Paved 34:00 [3] 5.0 km (6:48 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Monday Sep 21 #

8 AM

3.1 Paved 31:00 [3] 4.7 km (6:36 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

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