Training Log Archive: BoIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 1, 2020 #
8 AM
3.1 Paved 41:00 [3] 6.1 km (6:43 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Tuesday Sep 29, 2020 #
8 AM
1.1 Strength 40:00 [1]
Monday Sep 28, 2020 #
8 AM
3.1 Paved 43:00 [3] 6.3 km (6:50 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
6 PM
1.2 Machines (rowing) 30:00 [2]