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Training Log Archive: Bo

In the 7 days ending Oct 4:

activity # timemileskm+m
  3.1 Paved2 1:24:00 7.71(10:54) 12.4(6:46)
  1.1 Strength1 40:00
  1.2 Machines1 30:00
  Total4 2:34:00 7.71 12.4

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MoTuWeThFrSaSu

Thursday Oct 1 #

8 AM

3.1 Paved 41:00 [3] 6.1 km (6:43 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Tuesday Sep 29 #

8 AM

1.1 Strength 40:00 [1]

Monday Sep 28 #

8 AM

3.1 Paved 43:00 [3] 6.3 km (6:50 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

6 PM

1.2 Machines (rowing) 30:00 [2]

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