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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 11:

activity # timemileskm+m
  3.1 Paved2 1:18:00 7.15(10:55) 11.5(6:47)
  1.1 Strength1 40:00
  3.2 Trail1 25:00 2.24(11:11) 3.6(6:57)
  Total3 2:23:00 9.38 15.1

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MoTuWeThFrSaSu

Thursday Oct 8 #

12 PM

1.1 Strength 40:00 [1]

Wednesday Oct 7 #

8 AM

3.1 Paved 33:00 [3] 4.8 km (6:52 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.2 Trail 25:00 [3] 3.6 km (6:57 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Monday Oct 5 #

8 AM

3.1 Paved 45:00 [3] 6.7 km (6:43 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

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