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Training Log Archive: Bo

In the 7 days ending Oct 18:

activity # timemileskm+m
  3.1 Paved4 2:53:00 16.03(10:47) 25.8(6:42)
  1.1 Strength1 40:00
  Total5 3:33:00 16.03 25.8

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MoTuWeThFrSaSu

Saturday Oct 17 #

12 PM

3.1 Paved 45:00 [3] 6.3 km (7:09 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Thursday Oct 15 #

8 AM

3.1 Paved 42:00 [3] 6.6 km (6:22 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Wednesday Oct 14 #

4 PM

1.1 Strength 40:00 [1]

Tuesday Oct 13 #

3 PM

3.1 Paved 44:00 [3] 6.5 km (6:46 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Monday Oct 12 #

12 PM

3.1 Paved 42:00 [3] 6.4 km (6:34 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

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