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Training Log Archive: Bo

In the 7 days ending Nov 22:

activity # timemileskm+m
  3.1 Paved5 3:44:00 20.32(11:01) 32.7(6:51)
  Total5 3:44:00 20.32(11:01) 32.7(6:51)

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MoTuWeThFrSaSu

Friday Nov 20 #

8 AM

3.1 Paved 44:00 [3] 6.1 km (7:13 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Thursday Nov 19 #

8 AM

3.1 Paved 33:00 [3] 4.9 km (6:44 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.1 Paved 7:00 [4] 1.0 km (7:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Wednesday Nov 18 #

8 AM

3.1 Paved 58:00 [3] 8.6 km (6:45 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Tuesday Nov 17 #

3 PM

3.1 Paved 42:00 [3] 6.1 km (6:53 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Monday Nov 16 #

8 AM

3.1 Paved 33:00 [3] 5.0 km (6:36 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.1 Paved (track) 7:00 [4] 1.0 km (7:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

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