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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Feb 7:

activity # timemileskm+m
  1.2 Machines3 1:45:00
  3.1 Paved1 23:00 2.05(11:13) 3.3(6:58)
  Total4 2:08:00 2.05 3.3

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MoTuWeThFrSaSu

Saturday Feb 6 #

10 AM

3.1 Paved 23:00 [3] 3.3 km (6:58 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Friday Feb 5 #

4 PM

1.2 Machines (rowing) 45:00 [2]

Wednesday Feb 3 #

4 PM

1.2 Machines (rowing) 30:00 [2]

Tuesday Feb 2 #

5 PM

1.2 Machines (rowing) 30:00 [2]

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