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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Feb 21:

activity # timemileskm+m
  1.2 Machines2 1:30:00
  3.1 Paved1 46:00 4.29(10:44) 6.9(6:40)
  Total3 2:16:00 4.29 6.9

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

3.1 Paved 46:00 [3] 6.9 km (6:40 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Wednesday Feb 17 #

5 PM

1.2 Machines (rowing) 45:00 [2]

Monday Feb 15 #

5 PM

1.2 Machines (rowing) 45:00 [2]

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