Training Log Archive: Bo

In the 7 days ending May 30, 2021:

activity

time

miles

1.2 Machines

30:00

1.1 Strength

25:00

3.1 Paved

18:00

1.62

(11:08)

2.6

(6:55)

Total

1:13:00

1.62

2.6

0:30

0:00

8 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 10:00 [1]

Note

8 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 15:00 [1]

8 AM

3.1 Paved 18:00 [3] 2.6 km (6:55 / km)
shoes: 190722 Nike Pegassus Zoom 35 B