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Training Log Archive: Bo

In the 7 days ending May 30:

activity # timemileskm+m
  1.2 Machines2 30:00
  1.1 Strength2 25:00
  3.1 Paved1 18:00 1.62(11:08) 2.6(6:55)
  Total3 1:13:00 1.62 2.6

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MoTuWeThFrSaSu

Thursday May 27 #

8 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 10:00 [1]

Wednesday May 26 #

Note

8 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 15:00 [1]

Monday May 24 #

8 AM

3.1 Paved 18:00 [3] 2.6 km (6:55 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

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